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PROMOTING WELLNESS
by Mary Jo Dalton, Health Ministry Nurse
First United Methodist Church, Santa Monica, CA
www.SantaMonicaUMC.org :: (310) 393-8258 :: info@santamonicaumc.org

Driving Check List

 

The tragic driving accident at the Santa Monica Farmers Market in July 2003, caused many of us to re-evaluate our driving skills. We should all take responsibility for our safety and the safety of others when it comes to driving.

The following is an important checklist for all drivers to review:

  • Vision: Symptoms of problems could be narrowing of peripheral vision, sensitivity to glare, cannot see well in the dark, pressure in the eye
  • Hearing: Not hearing a warning horn puts you at risk for an accident
  • Reflexes: Changes in the way we think and can slow reflexes when quick decisions need to be made As we age we react more slowly to new situations.
  • Staying focused: depression and distractions can affect the attention to the task of driving.
  • Sleep problems: Sleep deprivation could lead to falling asleep at the wheel
  • Symptoms of chronic illness such as diabetes, heart disease could cause lightheadedness and possible confusion. 
  • Prescribed medications could cause drowsiness or impair function. 

You should think seriously about whether or not you are a safe driver IF:

  • You have had several fender benders
  • You are getting lost on well known roads
  • Other drivers often honk at you
  • Other cars or pedestrians seem to appear out of nowhere
  • Your doctor, family or friends have expressed concern about your driving