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PROMOTING WELLNESS
by Mary Jo Dalton, Health Ministry Nurse
First United Methodist Church, Santa Monica, CA
www.santamonicaumc.org :: (310) 393-8258 :: info@santamonicaumc.org

Healthy Hearts

 

It has been common practice to order aspirin for prevention of heart disease and stroke for several years. Men and women take it even without a doctor’s recommendation. Most take a baby aspirin or 81 mg. Studies on cardiac therapy have been done extensively in men but now we have a 10 year Women’s Health Study published in the New England Journal of Medicine. Here are the key findings of the study.

• Overall aspirin did not reduce the risk of a first heart attack or death from cardiovascular disease in women under the age of 65. Over the age of 65 it reduced the risk of heart attacks by 34%.
• Aspirin reduced the risk of ischemic stroke (the most common type) by 24% on the average but most of the benefits were seen in women over 65.
• Women taking aspirin were more likely to have gastrointestinal bleeding, a well-known and potentially serious side effect. To put this in perspective, among the 20,000 women taking aspirin, 51 ischemic strokes were prevented over 10 years, but an extra 160 cases of gastrointestinal bleeding occurred.

In light of these findings women over 65 or those who are at risk should consider aspirin therapy. For women under 65 aspirin’s benefit remains unproven unless they have already had a heart attack.

For people who are at risk for heart attack or stroke which includes a family history of heart disease, high blood pressure, high cholesterol, obesity, diabetes, inactivity, smoking, the recommended therapy is 4 fold:

• Aspirin
• Cholesterol lowering drugs called statins
• Beta Blockers which block the toxic effects of adrenaline thus lowering heart rate and blood pressure
• ACE Inhibitors which inhibits the production of the hormone angiotensin-2, thus improving the flow of blood through the vessels and reducing inflammation.

Yearly physical exams with history, checks on blood pressure, cholesterol and possibly heart stress tests will determine whether you are a candidate for this therapy.

Life style changes do help people who are at risk for heart attacks but studies have shown that it is not nearly as effective as the medicines described above.

Information taken from the Berkeley Wellness Letter and the findings of many cardiologists described in the book “Before It Happens to You” by Jonathan Sackner Bernstein, M.D. available in the Church Library under Health Ministry.